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Running in February and March, especially in areas that experience real winters, comes with its challenges

Sometimes, "life things" just get in the way. Check out this blog to see why that's okay.

As you stand on the brink of a significant personal challenge, the question arises: what race should you choose as your first marathon? The excitement of crossing that finish line can be overwhelming, but the decision on which marathon to run is crucial. Various factors can enhance your experience, from the race's location to its overall atmosphere. In this guide, we will explore essential considerations to aid you in selecting...

Running in the cold can be a challenge, yet it is also an opportunity to keep your fitness regime on track, boost your mood, and enjoy the beauty of winter. However, taking to the streets in frigid conditions requires strategies to stay safe and warm. This guide offers essential cold weather running tips to help you brave the elements while optimizing your run. Whether you're an experienced runner or just starting out, these practical...

Training in the head can be challenging, but also set you up for success in a hot race.